A Guide to Build Strong Muscles


From the age of pumping iron to now, bodybuilding has grown a lot in terms of exercises and health supplements. Many of us, who are into bodybuilding, try to impersonate professional musclemen in their workout routines and end up making silly mistakes that leads to injury. We need to understand our body type before deciding on any work out schedule because some people are genetically gifted while some have to sweat a lot in the gym. Here are some tips that can assist an average person to build strong muscles:

  • If you want to be strong and gain muscles, you need weight training more. As a beginner, you should try lifting very lightweights with more repetition to learn the correct posture while lifting weights
  • It is advised to use more of free weights rather than depending on machines to gain proper balance and stamina
  • Introducing more of compound exercises(mix exercises of different parts) can help you gain right posture and muscle balance, mass
  • We often pay more attention to upper body and leave lower parts especially thighs unattended. Try and keep a day in your schedule for lower body parts
  • It is essential to take rest along with a proper workout program because it will provide enough time to them for recovering. That is why it is necessary to take at least 8 hours of sleep

   A planned and complete workout well complimented with protein rich diet along with carbohydrates can give you those strong muscles you have been dying to have. 


14 thoughts on “A Guide to Build Strong Muscles

  1. Nice post. I was checking continuously this blog and I’m inspired!
    Very helpful info specifically the ultimate phase 🙂 I take
    care of such info a lot. I used to be looking for this particular
    information for a long time. Thank you and best of luck.

    1. That’s fantastic mate! Ofcourse protein is an essential element, but in combination with healthy carbs, Vitamins and even fats too…Keep working hard!!!

  2. Hello there, just discovered benoifitness.wordpress.com on Yahoo, and found that it’s really awesome. I’m gonna watch out for brussels. I will appreciate if you keep writing about this subject in future. Lots of people will benefit from your writing. Cheers!

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