Secret to Muscle Building Food

 

foods-and-benefits
Muscle Building Food

 

Alright guys! I have always been against ridiculous broscience bullshit but there are actually some quality food items that can assist in retaining that anabolic effect. Now, to keep things simple and realistic, I am covering easy to reach/acquire food items that everyone should include in their diet charts. As someone who has been associated with weight training for over a decade now, a common pattern that I have noticed is novice lifters tend to work really hard, but lag behind when it comes to diet.

 

best-muscle-building-foods-1
Benoi Nair – Fitness Expert

 

There have been times when I had to scream on top of my lungs to people who asked me what to eat! One philosophy that I have faith in personally is “You get what you put in!” as simple as that… Consider your body as a fantastic machine that works on quality fuel. Better the quality, better the performance and vice-versa.

 

“Never Ignore Nutrition…”

Here are my top selections:

Chicken = Protein

Cottage Cheese = Slow digesting Casein Protein, Vitamin B12, Calcium and other nutrients

Eggs = Proteins, Amino acids, Choline and essential fats

Whey Protein = Yes, I am against fart powders but additional servings of a genuine brand with a good diet and better workout can work well.

Beef = Protein, creatine, B-Vitamins, Zinc and other important minerals.

Oats = Complex carbohydrates, Fiber

Fish = Lean Protein, essential fats/Omega – 3 fatty acids

 

 

Hope the content was crisp and informative, without any extra BS. Feel free to interact, comment or even share (that is if you are not a mean bastard). Cheers!

 

 

 

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