Alright guys! I have always been against ridiculous broscience bullshit but there are actually some quality food items that can assist in retaining that anabolic effect. Now, to keep things simple and realistic, I am covering easy to reach/acquire food items that everyone should include in their diet charts. As someone who has been associated with weight training for over a decade now, a common pattern that I have noticed is novice lifters tend to work really hard, but lag behind when it comes to diet.
There have been times when I had to scream on top of my lungs to people who asked me what to eat! One philosophy that I have faith in personally is “You get what you put in!” as simple as that… Consider your body as a fantastic machine that works on quality fuel. Better the quality, better the performance and vice-versa.
“Never Ignore Nutrition…”
Here are my top selections:
Chicken = Protein
Cottage Cheese = Slow digesting Casein Protein, Vitamin B12, Calcium and other nutrients
Eggs = Proteins, Amino acids, Choline and essential fats
Whey Protein = Yes, I am against fart powders but additional servings of a genuine brand with a good diet and better workout can work well.
Beef = Protein, creatine, B-Vitamins, Zinc and other important minerals.
Oats = Complex carbohydrates, Fiber
Fish = Lean Protein, essential fats/Omega – 3 fatty acids
Hope the content was crisp and informative, without any extra BS. Feel free to interact, comment or even share (that is if you are not a mean bastard). Cheers!
Well, I would not describe this as a controversy but rather a case of ‘utter stupidity’, lead by the popular ‘synthol freak’ and one of the unhealthiest individual I have ever seen, Mr Rich Piana. So, long story short, Bostin Loyd and Rich Piana went war against each other on YouTube, while the former kept his content entirely on how Rich Piana was a true unprofessional, Rich attacked Bostin’s integrity by bringing up ‘dick pics’ matter. In short, as per him ,people with small dick have no right to boast about anything in their lives!
Unbelievable! Whenever you make an assumption that this new found fitness community cannot stoop any lower, they come up with the weirdest of the shits in the world. While many admire both Bostin and Rich for their honesty and ‘no fucks given’ attitude, I prefer none because they both reflect each and everything I hate about the current fitness community at the moment. Both are fake balloons roaming around and fooling people. I mean, take a look at any of the arm workouts that Rich has uploaded recently. You can feel all those fake muscles jiggling whenever he moves or even when he gets that pump. It’s not real fitness guy because the guy is not even healthy.
However, with all that being said, I do have a problem with Mr. 5% brains a.k.a Mr. Callogen who preaches fitness when he himself is a failed bodybuilder and the statements he makes. There is a set way of making things clear or even mocking people in reply of the insults other guys are making, but I am very much against personal insults especially when you include family or closed ones in your attacks. Dick shots from someone, who does not even have a single muscle working properly and whose x-girlfriends all have claimed him to be a women beater is something I find it funny.
Sorry guys, this blog I know was not informative but had to write because I get really angry when I see you all fitness enthusiasts following the wrong people. Peaceee…. N Rich, fuck off!
Guys, I have always been a fan of post-workout shake and always experiment with the mix with my new portable blender. When I mention experiment, it means playing around with one or two key ingredients, however, I still keep the main ingredient same to get the best out of my post-workout shake.
For me as a guy who workouts like a mean freak, post workout shake will always be about recovery, progress and gain with some healthy calories and of course protein and carbs. At the moment, I am not trying any Amino or any pre-workout drinks and to be very honest I don’t even remember the last time when I used a pre-workout supplement/drink.
So here’s what you will need: a cup of good old OATS, 1-2 Banana 9over-ripe one preferred), Whey Protein (optional for people who think they are just fart powders) or any malt, dried cranberries, almonds, dates and soy milk.
Well, there’s no secret to how to blend but I would advise you to blend the mixture without soy milk first to ensure a smooth creamy smoothie and then go for one more round with milk. Adding ice cream is not a bad idea at all.
While gaining, I like to experiment with adding Creatine and Glutamine to the shake.
Yes, you have to eat big to get big! Perhaps this is the only sensible thing that Rich Piana – the popular synthol human has ever said in his entire fitness career. Being someone who has been into fitness for over a decade now, I do get asked often on how I gained my size – even though I am not claiming to be ‘fat-free’. Now I don’t understand one thing – how the fuck can anyone not know the secret to grow and get big. “Eat you Idiot” is my standard reply to anyone who in his senses asks me on how to get big.
It’s a very simple philosophy – “calories IN and calories OUT!” eat clean and eat big, followed by a rigorous but intelligent workout ethics and results will definitely follow. Chicken, fish, eggs, beef, broccoli, other greens, mutton, rice and many other natural food sources have always been the primary fuel of legendary names like Arnold, Franco and many more. Those were the people with whom you could trade bodies all day, such was the level of perfection and symmetry. However, today bodybuilders do leave me in awe but trade bodies… NAAA!
Coming back to the topic of eating, if traditional three meals a day is not working for you, then it is very well clear that you need to up your game a bit. I would suggest people who believe they are hard gainers to try squeeze in extra 2 meals and analyze the difference.
Exactly! Don’t be a lazy arse and start preparing meals for yourself from today. Eat clean and lift big… feel the difference for yourself.
When a random stranger in the gym asks me “How long you’ve been working out?” I feel quite confused, because to be true I do not remember most of the times the exact answer that I should be giving. Not that I do not take pride in looking fit but it has been too much of an eye-opener and I refuse to do what others have been doing. All I can say is that it has been too long and extreme workout did gift me a tennis elbow, weak knee and ofcourse a wrist that does not allow me to do moments I once did.
Blaming bodybuilding for my injuries would be unfair because I did not have what it takes, and I mean the resources. Ronnie Coleman calls it vitamins, while people like Rich Piana consider these an essential ingredient of ‘Getting Big’ recipe. Fitness in the form of bodybuilding…
Melifluous, superfluous and glorious Dandelions and kerya carousing Dark deadened corners to life. (I know mellifluous has two ls but I prefer it with one) (otherwise it looks like melly flew us) (Now it doesn’t look right either way) (But hey…it is Spring!) Cheryl Bhagwandin http://www.cheryl62blog.wordpress.com