Rich Piana considers people with small dicks Worthless!

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Well, I would not describe this as a controversy but rather a case of ‘utter stupidity’, lead by the popular ‘synthol freak’ and one of the unhealthiest individual I have ever seen, Mr Rich Piana. So, long story short, Bostin Loyd and Rich Piana went war against each other on YouTube, while the former kept his content entirely on how Rich Piana was a true unprofessional, Rich attacked Bostin’s integrity by bringing up ‘dick pics’ matter. In short, as per him ,people with small dick have no right to boast about anything in their lives!

 

Unbelievable! Whenever you make an assumption that this new found fitness community cannot stoop any lower, they come up with the weirdest of the shits in the world. While many admire both Bostin and Rich for their honesty and ‘no fucks given’ attitude, I prefer none because they both reflect each and everything I hate about the current fitness community at the moment. Both are fake balloons roaming around and fooling people. I mean, take a look at any of the arm workouts that Rich has uploaded recently. You can feel all those fake muscles jiggling whenever he moves or even when he gets that pump. It’s not real fitness guy because the guy is not even healthy.

 

However, with all that being said, I do have a problem with Mr. 5% brains a.k.a Mr. Callogen who preaches fitness when he himself is a failed bodybuilder and the statements he makes. There is a set way of making things clear or even mocking people in reply of the insults other guys are making, but I am very much against personal insults especially when you include family or closed ones in your attacks. Dick shots from someone, who does not even have a single muscle working properly and whose x-girlfriends all have claimed him to be a women beater is something I find it funny.

 

Sorry guys, this blog I know was not informative but had to write because I get really angry when I see you all fitness enthusiasts following the wrong people. Peaceee…. N Rich, fuck off!

Role of Creatine in Bodybuilding and weight lifting

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creatine composition

You must have heard the word ‘Creatine’ a lot in the gym while working out or from trainers. It is a form of amino acid that is also produced in the body and plays an important part in releasing energy from the cells. Creatine phosphate aids the generation of adenosine triphosphate also known as ATP that assists in muscle contraction. Oral consumption of creatine may lead to increase in muscle strength and energy in performance. However, creatine is found in raw fish and meat but most of it is destroyed at the time of heating.

Creatine phosphate is considered as a storehouse of energy that enables muscle contraction and its consumption provides constant energy for intense physical activity such as weightlifting. Although creatine provides energy but it is suitable only for anaerobic exercises such as weight lifting and resistance training. Cardiovascular activities such as running, jogging are not benefited much from the intake of creatine as per the research and studies.

As per the standard consumption pattern, it is said that creatine can be consumed with the beverage of person’s choice. However, individuals who consume it with solution with simple carbohydrates such as any sports energy drink or a fruit juice show better result. While the study shows that it is safe and relatively cheap as compared to other health supplements, there is a lot to be defined about its side effects and supplementation even today. Therefore, it is advised to consult a good physician before consuming any health supplements.