Alright guys! I have always been against ridiculous broscience bullshit but there are actually some quality food items that can assist in retaining that anabolic effect. Now, to keep things simple and realistic, I am covering easy to reach/acquire food items that everyone should include in their diet charts. As someone who has been associated with weight training for over a decade now, a common pattern that I have noticed is novice lifters tend to work really hard, but lag behind when it comes to diet.
There have been times when I had to scream on top of my lungs to people who asked me what to eat! One philosophy that I have faith in personally is “You get what you put in!” as simple as that… Consider your body as a fantastic machine that works on quality fuel. Better the quality, better the performance and vice-versa.
“Never Ignore Nutrition…”
Here are my top selections:
Chicken = Protein
Cottage Cheese = Slow digesting Casein Protein, Vitamin B12, Calcium and other nutrients
Eggs = Proteins, Amino acids, Choline and essential fats
Whey Protein = Yes, I am against fart powders but additional servings of a genuine brand with a good diet and better workout can work well.
Beef = Protein, creatine, B-Vitamins, Zinc and other important minerals.
Oats = Complex carbohydrates, Fiber
Fish = Lean Protein, essential fats/Omega – 3 fatty acids
Hope the content was crisp and informative, without any extra BS. Feel free to interact, comment or even share (that is if you are not a mean bastard). Cheers!