Secret to Muscle Building Food

 

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Muscle Building Food

 

Alright guys! I have always been against ridiculous broscience bullshit but there are actually some quality food items that can assist in retaining that anabolic effect. Now, to keep things simple and realistic, I am covering easy to reach/acquire food items that everyone should include in their diet charts. As someone who has been associated with weight training for over a decade now, a common pattern that I have noticed is novice lifters tend to work really hard, but lag behind when it comes to diet.

 

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Benoi Nair – Fitness Expert

 

There have been times when I had to scream on top of my lungs to people who asked me what to eat! One philosophy that I have faith in personally is “You get what you put in!” as simple as that… Consider your body as a fantastic machine that works on quality fuel. Better the quality, better the performance and vice-versa.

 

“Never Ignore Nutrition…”

Here are my top selections:

Chicken = Protein

Cottage Cheese = Slow digesting Casein Protein, Vitamin B12, Calcium and other nutrients

Eggs = Proteins, Amino acids, Choline and essential fats

Whey Protein = Yes, I am against fart powders but additional servings of a genuine brand with a good diet and better workout can work well.

Beef = Protein, creatine, B-Vitamins, Zinc and other important minerals.

Oats = Complex carbohydrates, Fiber

Fish = Lean Protein, essential fats/Omega – 3 fatty acids

 

 

Hope the content was crisp and informative, without any extra BS. Feel free to interact, comment or even share (that is if you are not a mean bastard). Cheers!

 

 

 

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Eat Big to Get Big…

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Yes, you have to eat big to get big! Perhaps this is the only sensible thing that Rich Piana – the popular synthol human has ever said in his entire fitness career. Being someone who has been into fitness for over a decade now, I do get asked often on how I gained my size – even though I am not claiming to be ‘fat-free’. Now I don’t understand one thing – how the fuck can anyone not know the secret to grow and get big. “Eat you Idiot” is my standard reply to anyone who in his senses asks me on how to get big.

 

It’s a very simple philosophy – “calories IN and calories OUT!” eat clean and eat big, followed by a rigorous but intelligent workout ethics and results will definitely follow. Chicken, fish, eggs, beef, broccoli, other greens, mutton, rice and many other natural food sources have always been the primary fuel of legendary names like Arnold, Franco and many more. Those were the people with whom you could trade bodies all day, such was the level of perfection and symmetry. However, today bodybuilders do leave me in awe but trade bodies… NAAA!

 

Coming back to the topic of eating, if traditional three meals a day is not working for you, then it is very well clear that you need to up your game a bit. I would suggest people who believe they are hard gainers to try squeeze in extra 2 meals and analyze the difference.

 

Exactly! Don’t be a lazy arse and start preparing meals for yourself from today. Eat clean and lift big… feel the difference for yourself.

 

 

Leg Day: The Day of Champions…

Deeper....
Deeper….

With each rep you go deep and try to go deeper! With every grunt you pray the repetition to be the last one while you feel the constant tension that grows more and more till you only have the option of limping back home. Yes, we are talking about the best day of the week at gym and that my friend is the ‘Leg Day’ which I profoundly call as the day of champions.

Look around you, what separates you from the rest is the fact that you’re the only who pays attention to his/her leg routine. Legs are what separate a champion or a guy who takes his workout seriously than others who just want a body to flaunt or are here to take selfies with the gym equipment. Leg workouts have a long lost relationship with some misfit myths as well, which includes height diminishment if you keep squatting.

Without further ado, let’s have a look at the facts on why one should squat and break some good old myths:

Body Proportion

Chicken Legs...
Chicken Legs…

It may be the rule of nature that anything out of proportion might seem awkward in appearance. As if the creator of this world himself is an artist as all of his creations including humans are well proportioned. Bodybuilding is something that we try to take things to the very next level and this is where most of us loose proportion in our body. There may be an inch difference between Phil Heath and Kai Greene but the former is proving to be a nightmare for Kai all thanks to his gifted proportions. (Ofcourse he works hard as well). In short, no one wants to be a Johnny Bravo!

Lower body strength

One who works out actually knows the value of muscle/strength training in his day to day activities. For instance having good arms makes push and pull activities much easier, likewise good leg development makes climbing stairs, elevated walking, trekking and much other physically demanding stuff easier. Having a well-toned upper body will be best complimented with an in-shape lower body as well.

Better body size by testosterone production

Studies have proved better testosterone production leads to improved gains and following a leg schedule leads to better male hormone (testosterone) production. Who doesn’t want better gains and compared to people who don’t train legs, you can easily tell the difference in muscular density and development.

Core strength

A weak core can lead to multiple injuries many a times even while performing daily life activities. We have read the importance of having a strong core but are yet to apply the same in reality. When we are performing compound exercises like squats or even deadlifts, we are working on more than one muscle groups at the same time. Our core abdominals are under stress all the time when we perform these interesting moments.

Ofcourse you do look good because toned legs also count when we talk of a fit body and an impressive physical appearance.