Secret to Muscle Building Food

 

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Muscle Building Food

 

Alright guys! I have always been against ridiculous broscience bullshit but there are actually some quality food items that can assist in retaining that anabolic effect. Now, to keep things simple and realistic, I am covering easy to reach/acquire food items that everyone should include in their diet charts. As someone who has been associated with weight training for over a decade now, a common pattern that I have noticed is novice lifters tend to work really hard, but lag behind when it comes to diet.

 

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Benoi Nair – Fitness Expert

 

There have been times when I had to scream on top of my lungs to people who asked me what to eat! One philosophy that I have faith in personally is “You get what you put in!” as simple as that… Consider your body as a fantastic machine that works on quality fuel. Better the quality, better the performance and vice-versa.

 

“Never Ignore Nutrition…”

Here are my top selections:

Chicken = Protein

Cottage Cheese = Slow digesting Casein Protein, Vitamin B12, Calcium and other nutrients

Eggs = Proteins, Amino acids, Choline and essential fats

Whey Protein = Yes, I am against fart powders but additional servings of a genuine brand with a good diet and better workout can work well.

Beef = Protein, creatine, B-Vitamins, Zinc and other important minerals.

Oats = Complex carbohydrates, Fiber

Fish = Lean Protein, essential fats/Omega – 3 fatty acids

 

 

Hope the content was crisp and informative, without any extra BS. Feel free to interact, comment or even share (that is if you are not a mean bastard). Cheers!

 

 

 

Eat Big to Get Big…

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Yes, you have to eat big to get big! Perhaps this is the only sensible thing that Rich Piana – the popular synthol human has ever said in his entire fitness career. Being someone who has been into fitness for over a decade now, I do get asked often on how I gained my size – even though I am not claiming to be ‘fat-free’. Now I don’t understand one thing – how the fuck can anyone not know the secret to grow and get big. “Eat you Idiot” is my standard reply to anyone who in his senses asks me on how to get big.

 

It’s a very simple philosophy – “calories IN and calories OUT!” eat clean and eat big, followed by a rigorous but intelligent workout ethics and results will definitely follow. Chicken, fish, eggs, beef, broccoli, other greens, mutton, rice and many other natural food sources have always been the primary fuel of legendary names like Arnold, Franco and many more. Those were the people with whom you could trade bodies all day, such was the level of perfection and symmetry. However, today bodybuilders do leave me in awe but trade bodies… NAAA!

 

Coming back to the topic of eating, if traditional three meals a day is not working for you, then it is very well clear that you need to up your game a bit. I would suggest people who believe they are hard gainers to try squeeze in extra 2 meals and analyze the difference.

 

Exactly! Don’t be a lazy arse and start preparing meals for yourself from today. Eat clean and lift big… feel the difference for yourself.