Well, I would not describe this as a controversy but rather a case of ‘utter stupidity’, lead by the popular ‘synthol freak’ and one of the unhealthiest individual I have ever seen, Mr Rich Piana. So, long story short, Bostin Loyd and Rich Piana went war against each other on YouTube, while the former kept his content entirely on how Rich Piana was a true unprofessional, Rich attacked Bostin’s integrity by bringing up ‘dick pics’ matter. In short, as per him ,people with small dick have no right to boast about anything in their lives!
Unbelievable! Whenever you make an assumption that this new found fitness community cannot stoop any lower, they come up with the weirdest of the shits in the world. While many admire both Bostin and Rich for their honesty and ‘no fucks given’ attitude, I prefer none because they both reflect each and everything I hate about the current fitness community at the moment. Both are fake balloons roaming around and fooling people. I mean, take a look at any of the arm workouts that Rich has uploaded recently. You can feel all those fake muscles jiggling whenever he moves or even when he gets that pump. It’s not real fitness guy because the guy is not even healthy.
However, with all that being said, I do have a problem with Mr. 5% brains a.k.a Mr. Callogen who preaches fitness when he himself is a failed bodybuilder and the statements he makes. There is a set way of making things clear or even mocking people in reply of the insults other guys are making, but I am very much against personal insults especially when you include family or closed ones in your attacks. Dick shots from someone, who does not even have a single muscle working properly and whose x-girlfriends all have claimed him to be a women beater is something I find it funny.
Sorry guys, this blog I know was not informative but had to write because I get really angry when I see you all fitness enthusiasts following the wrong people. Peaceee…. N Rich, fuck off!
This is one of the basic questions, which many of the women who are beginners at a gym frequently ask. Most of the women avoid chest workout out of fear rather than lack of knowledge. The main reason behind their fear is formation of wrong posture, which they think can affect their personal lives. To be practical in our approach, the studies show that this is a myth and no chest exercise can harm any women.
Contrary to the above-mentioned statement, chest workout is beneficial for women to deal with their daily life activities. It is a fact that we all rely on our chest muscles for pushing objects that may be heavy and bulky. A properly planned chest workout can assist you in developing a well-toned upper body with good stamina that can improve your standard of living. There are different exercises that can assist women in developing chest muscles like bench press, push-ups and dumbbell fly.
Bench press is one of the basic chest exercises as it not only benefits men but also is vital for women to develop a strong upper body and avoid injuries. However, women those who practise it should keep in mind to avoid using heavy weights because that can cause injuries to the pectoral muscles. Apart from bench press, push-ups are a great source of chest exercise and it is a complete exercise, which stresses more than one body part at a time. However, it is better to take assistance from a well-qualified trainer under whose guidance you can learn the correct positions easily.
Many of us have heard about compound form of exercises and their benefits on women but we are still not familiar with the term. In case of compound exercises, a woman has to perform more than one exercise at a time and it affects multiple muscle groups at the same time leading to better fat burning process. Performing compound exercises especially with the help of dumbbells is a very good option for women regardless her age because it can enable her to burn more fat at comparatively less time. This form of exercise is best for women with weak joints and following are the other benefits of compound exercises:
- A woman can improve her posture and develop lean body
- Compound exercises take less time compared to other forms of exercises and therefore it helps to develop stamina in women.
- Performing compound exercise regularly lead to the production of growth hormones because of which a woman can develop lean muscle-mass much quickly.
- In case of compound exercises, the risk of over training and picking up injuries are very less because these exercises require less time and much concentration on more than one part at a time. Therefore, a woman has enough recovery time.
- As mentioned earlier, this form of exercise works on more than one part at a time because of which fat burning process is at a much faster rate.
However, it is better to exercise under the guidance a professional trainer to avoid injuries.