Workout tips for a Gym Newbie…

Go hard or Go home....
Go hard or Go home….

Majority of people amongst us commit mistake due to incomplete knowledge or improper method of workout. This article will provide beginners with some essential advice and tips that can and will assist them in gaining momentum in their current workout and will help them avoid committing mistakes.

More is never more

Many of us who have just enrolled into a fitness club are under a wrong impression of improper style of workout. You can see many of the beginners performing endless bicep curls and afterwards complaining of muscle soreness and injuries.

Warm-up before start up

Most of us never pay attention to a proper warm up session before starting our exercise schedule. At least 20 minute of warm up that includes running and flowed by stretching is necessary to avoid injuries during weight training sessions.

Recovery

Allow your muscles to recovering by providing them enough time or rest after a workout. For the aspiring body builders of today it is essential to take a nice sleep of about 8 hours so that the muscles can repair themselves.

Time for a change

It is very important to keep on changing the style of workout with time because after a particular time our muscles get used to the same movements and may not yield better results.

Diet

Working out for two hours is not the only thing you need to build muscles. You also need a good diet that is rich in proteins and carbohydrates.

In order to learn correct posture and method of performing different exercises, it is necessary to seek guidance from a professional trainer.

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Is chest workout essential for women?

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This is one of the basic questions, which many of the women who are beginners at a gym frequently ask. Most of the women avoid chest workout out of fear rather than lack of knowledge. The main reason behind their fear is formation of wrong posture, which they think can affect their personal lives. To be practical in our approach, the studies show that this is a myth and no chest exercise can harm any women.

Contrary to the above-mentioned statement, chest workout is beneficial for women to deal with their daily life activities. It is a fact that we all rely on our chest muscles for pushing objects that may be heavy and bulky. A properly planned chest workout can assist you in developing a well-toned upper body with good stamina that can improve your standard of living. There are different exercises that can assist women in developing chest muscles like bench press, push-ups and dumbbell fly.

Bench press is one of the basic chest exercises as it not only benefits men but also is vital for women to develop a strong upper body and avoid injuries. However, women those who practise it should keep in mind to avoid using heavy weights because that can cause injuries to the pectoral muscles. Apart from bench press, push-ups are a great source of chest exercise and it is a complete exercise, which stresses more than one body part at a time. However, it is better to take assistance from a well-qualified trainer under whose guidance you can learn the correct positions easily.